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What is the surest way to get stiff and old, losing mental and physical capacity? Simply quit thinking, playing and moving your body like young people do. In this booklet, we identify the behaviors that lead to aging to provide practical and fun ways to counter them. Doing so will insure that we stay more vibrant and youthful in function than our chronological age, whatever that age is. Richard Chandler, now in his 16th year of private practice, has helped thousands of clients, yoga students and workshop participants to lower stress and anxiety. He has over 1,800 hours of training in Polarity Therapy, Acupressure, mindfulness meditation and yoga.
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